butter contains healthy fat, sustained energy, wards off those mid-morning diet-wrecking munchies and the apples have fiber to help us fill up on pure calories. and i added a sprinkle of cinnamon. >> also a good antioxidant. >> exactly. >> over here, poe ttatoes for lunch. >> yes. >> potatoes have had a bad rap over recent years. >> they have. >> they're a good dieters food. >> yes researchers suggest it may help promote the burning and shrinking of fat cells. what we put on the potato is important, too. >> all the difference in the world. >> italian style loaded baked potato. warm and cheesy, comforting. protein from the cottage cheese here and a little veggie with our marinara sauce, spinach. and all we're going to do is kind of mix that together here. we've already baked the potato in the microwave for about four minutes or so. and we just top it here. and then we're just going to actually sprinkle a little cheese and you can add a lily talian sauce. >> microwave that? >> another minute. that's all it takes. >> by the way, the sheetsa so good. is this salmon? >> this is salmon.